Exhale Therapy and Wellness

I am a Licensed Mental Health Counselor and the founder of Exhale Therapy and Wellness. With a passion for helping individuals achieve emotional well-being, I am committed to providing a space to empower growth and authenticity, one breath at a time. I firmly believe in the power of therapy to promote self-awareness, resilience, and inner strength. I use an integrative and collaborative therapeutic approach, recognizing that each individual's journey is unique. I have worked in the mental health field for over a decade and have had the privilege of assisting individuals from diverse backgrounds and facing various challenges. I have a passion for working with adults experiencing anxiety, depression, trauma, low self-esteem, relationship concerns, and stress-related issues, including substance use. As a part of the therapy process I use trauma informed care practices, cognitive behavioral therapy, EMDR and mindfulness modalities to assist others in achieving their goals. I look forward to working alongside you on your journey of self-discovery and growth. I am now accepting new clients.